The Grand Basics 12 Pack Laminated Workout Poster Set comes as a dozen rolled-up posters. In the box, you get Medicine Ball Workouts, Yoga Poses, Foam Roller Exercises, Stretching Exercises, Dumbbell Workouts, Barbell Workouts, Kettlebell Workouts, Resistance Band Workouts, Bodyweight Workouts, Exercise Ball Workouts, Suspension Workouts, and a Muscle Groups poster. It’s definitely a comprehensive set of posters.
The 17 x 27 inch posters themselves are high quality and well-coated. Each diagram and illustration does a good job of depicting the movement in question and really does make for a fine reference for your home gym wall.
One thing I do wish for, however, was that these posters came flat-packed rather than rolled up. The instructions describe a six hour flattening process that involves two hours of rolling the posters up in the other direction, then four hours of placing heavy objects on the corners. That’s workable, but definitely an annoyance. However, it’s difficult to be too critical of how these are shipped when the actual product itself does exactly what you’d want it to do.