• What can we learn from a fitness magazine from March 1938? – Part 02

    I’ve had a personal interest in fitness, and bodybuilding in particular, since I was a child. Besides the important parts related to practicing good nutrition and actually working out, I’ve also always been keen to read up on the subject. This reading not only involved learning about the science of working out and all that […]
  • So Many Diets, Which to Choose?

    January usually centers around New Year’s resolutions, which often involve weight loss. This is not surprising given that 39.8% of the US population is considered overweight or obese, with the prevalence of both only expected to increase in the coming years. Weight loss resolutions are certainly a boon to gyms across the country, leading to […]
  • What can we learn from a fitness magazine from March 1938? – Part 01

    I’ve had a personal interest in fitness, and bodybuilding in particular, since I was a child. Besides the important parts related to practicing good nutrition and actually working out, I’ve also always been keen to read up on the subject. This reading not only involved learning about the science of working out and all that […]
  • New Cellphone Technology Can Detect HIV

    Investigators at the Brigham and Women’s Hospital have designed a portable and affordable cellphone-based diagnostic tool to detect HIV, which can have profound implications in developing countries and other resource-limited areas. The novel platform is described in a paper published in Nature Communications. Detecting HIV as early as possible after infection is essential. It helps […]
  • Popular Food Additive Linked to Celiac Disease

    Celiac disease is a rare autoimmune disease that affects approximately 1% of the US population, though the condition is suspected to be underdiagnosed because some people do not develop the characteristic gastrointestinal symptoms associated with the disease, such as diarrhea and weight loss. In people with celiac disease, exposure to gluten (eg, from eating wheat, […]
  • Why I Drink Silver Tea

    I make a drink that my mom has dubbed, “silver tea.” That’s really a misnomer because there’s no tea in it. It’s just a combination of hot water and a splash of milk. Might sound gross but I like it, though it was a drink that was borne out of need–or want–for me. I first […]
  • What to Look for in a Gym in 2019 – Three Keys

    Although you’ll see countless articles related to this topic, I’m going to keep the advice here quick and simple. I’ve been working out now for over three decades and have had the pleasure to work out at a wide variety of home-based and commercial gyms in all types of environments. Yes, even on a cruise […]
  • Name your own price for The Humble Book Bundle: Blood, Sweat and New Years by Callisto!

    The Humble Book Bundle: Blood, Sweat and New Year’s by Callisto Here’s the link! More awesome ebooks for you. We’ve teamed up with Callisto Media for our newest bundle! Get ebooks like The Anxiety Workbook, Cognitive Behavioral Therapy Made Simple, The Healthy Meal Prep Cookbook, Practical Meditation for Beginners, and Bodyweight Strength Training. Plus, your purchase will support Little Free Library […]
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