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	<title>nutritional support Archives - fullSTEAMahead365</title>
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	<title>nutritional support Archives - fullSTEAMahead365</title>
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		<title>Review: Glucerna 30g Protein Shake</title>
		<link>https://fullsteamahead365.com/2021/10/13/glucerna/</link>
					<comments>https://fullsteamahead365.com/2021/10/13/glucerna/#respond</comments>
		
		<dc:creator><![CDATA[Bill Loguidice]]></dc:creator>
		<pubDate>Wed, 13 Oct 2021 13:31:19 +0000</pubDate>
				<category><![CDATA[Medicine/Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional support]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shake]]></category>
		<guid isPermaLink="false">https://fullsteamahead365.com/?p=5334</guid>

					<description><![CDATA[<p>Low calories and high in protein with a decent vanilla flavor.</p>
<p>The post <a href="https://fullsteamahead365.com/2021/10/13/glucerna/">Review: Glucerna 30g Protein Shake</a> appeared first on <a href="https://fullsteamahead365.com">fullSTEAMahead365</a>.</p>
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<p>Although these <a href="https://amzn.to/3j0fVOi">Glucerna 30g Protein Shakes</a> are primarily designed to provide support for people with diabetes, the nutritional facts make it a good choice for a regular protein shake. In each single 11 fluid ounce serving you get 150 calories, 1.5 grams of total fat (0.5 grams of saturated), 7 grams of total carbs (4 grams as dietary fiber, 3 grams of total sugars (including 2 grams of added sugars)), as well as 30 grams of protein. There are also a host of vitamins and minerals.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=640%2C480&#038;ssl=1" alt="It comes in a case." class="wp-image-5336" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption>It comes in a case.</figcaption></figure></div>



<p>As always, it&#8217;s the taste that matters with these things. The Homemade Vanilla is a bit on the thin side, but does have a smooth, creamy mouth feel. It definitely tastes like vanilla, although it does have a slightly metallic aftertaste. It&#8217;s not my favorite flavor, but it&#8217;s something I could certainly drink in a pinch.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=640%2C480&#038;ssl=1" alt="Inside the case are individual 4 packs." class="wp-image-5335" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption>Inside the case are individual 4 packs.</figcaption></figure></div>



<p>I personally tend to like more calories in my protein shakes (like with my preferred <a href="https://amzn.to/30pc72z">Labrada Lean Body</a>) because I like to use it as a breakfast. With that said, so few calories for such relatively high protein is really impressive, so these would make for an ideal snack. Even if you&#8217;re not a diabetic, it&#8217;s easy to recommend these protein shakes.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=640%2C480&#038;ssl=1" alt="The coloring looks a bit almond." class="wp-image-5337" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption>The coloring looks a bit almond.</figcaption></figure></div>
<p>The post <a href="https://fullsteamahead365.com/2021/10/13/glucerna/">Review: Glucerna 30g Protein Shake</a> appeared first on <a href="https://fullsteamahead365.com">fullSTEAMahead365</a>.</p>
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