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	<title>shake Archives - fullSTEAMahead365</title>
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<site xmlns="com-wordpress:feed-additions:1">156403294</site>	<item>
		<title>Review: Glucerna 30g Protein Shake</title>
		<link>https://fullsteamahead365.com/2021/10/13/glucerna/</link>
					<comments>https://fullsteamahead365.com/2021/10/13/glucerna/#respond</comments>
		
		<dc:creator><![CDATA[Bill Loguidice]]></dc:creator>
		<pubDate>Wed, 13 Oct 2021 13:31:19 +0000</pubDate>
				<category><![CDATA[Medicine/Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional support]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shake]]></category>
		<guid isPermaLink="false">https://fullsteamahead365.com/?p=5334</guid>

					<description><![CDATA[<p>Low calories and high in protein with a decent vanilla flavor.</p>
<p>The post <a href="https://fullsteamahead365.com/2021/10/13/glucerna/">Review: Glucerna 30g Protein Shake</a> appeared first on <a href="https://fullsteamahead365.com">fullSTEAMahead365</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Although these <a href="https://amzn.to/3j0fVOi">Glucerna 30g Protein Shakes</a> are primarily designed to provide support for people with diabetes, the nutritional facts make it a good choice for a regular protein shake. In each single 11 fluid ounce serving you get 150 calories, 1.5 grams of total fat (0.5 grams of saturated), 7 grams of total carbs (4 grams as dietary fiber, 3 grams of total sugars (including 2 grams of added sugars)), as well as 30 grams of protein. There are also a host of vitamins and minerals.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=640%2C480&#038;ssl=1" alt="It comes in a case." class="wp-image-5336" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption>It comes in a case.</figcaption></figure></div>



<p>As always, it&#8217;s the taste that matters with these things. The Homemade Vanilla is a bit on the thin side, but does have a smooth, creamy mouth feel. It definitely tastes like vanilla, although it does have a slightly metallic aftertaste. It&#8217;s not my favorite flavor, but it&#8217;s something I could certainly drink in a pinch.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=640%2C480&#038;ssl=1" alt="Inside the case are individual 4 packs." class="wp-image-5335" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.49.17.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption>Inside the case are individual 4 packs.</figcaption></figure></div>



<p>I personally tend to like more calories in my protein shakes (like with my preferred <a href="https://amzn.to/30pc72z">Labrada Lean Body</a>) because I like to use it as a breakfast. With that said, so few calories for such relatively high protein is really impressive, so these would make for an ideal snack. Even if you&#8217;re not a diabetic, it&#8217;s easy to recommend these protein shakes.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=640%2C480&#038;ssl=1" alt="The coloring looks a bit almond." class="wp-image-5337" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-13-08.50.10.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption>The coloring looks a bit almond.</figcaption></figure></div>
<p>The post <a href="https://fullsteamahead365.com/2021/10/13/glucerna/">Review: Glucerna 30g Protein Shake</a> appeared first on <a href="https://fullsteamahead365.com">fullSTEAMahead365</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5334</post-id>	</item>
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		<title>Review: OWYN Pro Elite Plant-based High Protein Shake (Chocolate)</title>
		<link>https://fullsteamahead365.com/2021/10/12/review-owyn-pro-elite-plant-based-high-protein-shake-chocolate/</link>
					<comments>https://fullsteamahead365.com/2021/10/12/review-owyn-pro-elite-plant-based-high-protein-shake-chocolate/#respond</comments>
		
		<dc:creator><![CDATA[Bill Loguidice]]></dc:creator>
		<pubDate>Tue, 12 Oct 2021 13:44:24 +0000</pubDate>
				<category><![CDATA[Medicine/Health]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://fullsteamahead365.com/?p=5327</guid>

					<description><![CDATA[<p>Great source of protein and low carb, but a polarizing flavor.</p>
<p>The post <a href="https://fullsteamahead365.com/2021/10/12/review-owyn-pro-elite-plant-based-high-protein-shake-chocolate/">Review: OWYN Pro Elite Plant-based High Protein Shake (Chocolate)</a> appeared first on <a href="https://fullsteamahead365.com">fullSTEAMahead365</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>The <a href="https://amzn.to/3asswoE">OWYN Pro Elite Plant Protein shake</a> has great stats for its single 11.15 fluid ounce, 200 calorie service size. It&#8217;s 100% plant-based and has 32 grams of protein, 6 grams of total fat (only 1 gram saturated and no trans fat), and 6 grams of carbs, although that nets to 0 grams with the 6 grams of dietary fiber. The only stat I don&#8217;t really like is the sodium, which is 325 milligrams, but that&#8217;s not really something most of us need to worry too much about. In any case, there are plenty of protein shakes with good stats out there, but the question always comes down to taste.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28-1.jpg?resize=640%2C480&#038;ssl=1" alt="It comes in a case." class="wp-image-5329" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28-1.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28-1.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28-1.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-00.58.28-1.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption>It comes in a case.</figcaption></figure></div>



<p>I have one particular prepackaged protein shake (<a href="https://amzn.to/3FBV65j">Labrada Lean Body</a>) that I&#8217;ve used for countless years. It has killer stats, and, perhaps more importantly, killer taste (as least in its chocolate form). It&#8217;s a high standard to beat, and unfortunately, the OWYN Pro Elite doesn&#8217;t quite get there for me. However, I can see others enjoying its taste quite a bit.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.48.53.jpg?resize=640%2C480&#038;ssl=1" alt="Inside, they're packed as a set of four." class="wp-image-5328" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.48.53.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.48.53.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.48.53.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.48.53.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.48.53.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-11-08.48.53.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption>Inside, they&#8217;re packed as a set of four.</figcaption></figure></div>



<p>First off, it&#8217;s on the thicker side, so despite the low calorie, it sits well in your stomach and should keep you satisfied for longer. It&#8217;s marked as Chocolate flavor on the packaging, but for how I taste it, it errs more on the dark chocolate side of things, which is how it&#8217;s listed on the Amazon store page. It has mild coffee notes &#8211; I don&#8217;t drink or like coffee &#8211; and a hint of smokiness. There&#8217;s no real aftertaste, but that thick smokiness does linger in my mouth, sort of like a very rich cup of coffee. I simply don&#8217;t like that feeling.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="480" src="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-09.08.53.jpg?resize=640%2C480&#038;ssl=1" alt="It's a thicker shake." class="wp-image-5330" srcset="https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-09.08.53.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-09.08.53.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-09.08.53.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-09.08.53.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-09.08.53.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/fullsteamahead365.com/wp-content/uploads/2021/10/2021-10-12-09.08.53.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption>It&#8217;s a thicker shake.</figcaption></figure></div>



<p>Despite not being my favorite flavoring &#8211; I like my chocolate flavor smoother and milkier &#8211; it&#8217;s hard to argue with the stats. Especially if you&#8217;re vegan or vegetarian, this makes a strong case for use as part of your healthy, active lifestyle.</p>
<p>The post <a href="https://fullsteamahead365.com/2021/10/12/review-owyn-pro-elite-plant-based-high-protein-shake-chocolate/">Review: OWYN Pro Elite Plant-based High Protein Shake (Chocolate)</a> appeared first on <a href="https://fullsteamahead365.com">fullSTEAMahead365</a>.</p>
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